HYROX Race Analysis: Cerys Messenger - London Excel 01:05:23 | HyCoach

HYROX Race Analysis: Cerys Messenger

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:05:23
Rangering: #6
AG-rangering: #1
Kategori: SOLO · OPEN

Cerys Messenger

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DES20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running27:41 (42%)

Stations28:34 (44%)

Roxzone9:12 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:28/km+4.1%16.1%

Splittider

Segment	Tid	Rangering
Running 1	2:40	-
SkiErg	4:59	57
Running 2	3:16	-
Sled Push	2:22	182
Running 3	3:23	-
Sled Pull	3:45	19
Running 4	3:23	-
Burpee Broad Jump	4:10	64
Running 5	3:21	-
Rowing	4:52	34
Running 6	3:30	-
Farmers Carry	1:39	61
Running 7	3:24	-
Sandbag Lunges	3:11	22
Running 8	4:48	-
Wall Balls	3:36	3
Running Total	27:41	23
Roxzone Total	9:12	25