HYROX løpsanalyse: Jack Cross & Sophie Knox - London Excel 01:02:53 | HyCoach

HYROX løpsanalyse: Jack Cross & Sophie Knox

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:02:53
Rangering: #65
AG-rangering: #19
Kategori: DOUBLES · OPEN

Jack Cross

Sophie Knox

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:28 (48%)

Stations23:00 (37%)

Roxzone9:31 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:48/km+14.6%14.7%

Splittider

Segment	Tid	Rangering
Running 1	3:05	-
SkiErg	4:07	38
Running 2	3:25	-
Sled Push	1:48	214
Running 3	3:41	-
Sled Pull	3:04	92
Running 4	3:39	-
Burpee Broad Jump	2:19	13
Running 5	3:48	-
Rowing	4:19	72
Running 6	3:49	-
Farmers Carry	1:30	183
Running 7	3:55	-
Sandbag Lunges	2:16	5
Running 8	5:09	-
Wall Balls	3:37	35
Running Total	30:28	153
Roxzone Total	9:31	99