HYROX løpsanalyse: Jonathan Cook & Amber Castle - London Excel 01:16:48 | HyCoach

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HYROX løpsanalyse: Jonathan Cook & Amber Castle

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · AUS

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Totaltid: 01:16:48
Rangering: #1168
AG-rangering: #303
Kategori: DOUBLES · OPEN

Jonathan Cook

Amber Castle

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:18 (50%)

Stations25:28 (33%)

Roxzone13:06 (17%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km-0.4%11.9%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	4:21	194
Running 2	4:34	-
Sled Push	1:42	83
Running 3	4:32	-
Sled Pull	2:51	26
Running 4	4:44	-
Burpee Broad Jump	2:51	191
Running 5	4:43	-
Rowing	4:21	86
Running 6	4:45	-
Farmers Carry	2:06	1153
Running 7	4:33	-
Sandbag Lunges	3:21	279
Running 8	6:15	-
Wall Balls	3:55	159
Running Total	38:18	802
Roxzone Total	13:06	873