HYROX løpsanalyse: John Spearman & James Mingard - London Excel 01:04:53 | HyCoach

HYROX løpsanalyse: John Spearman & James Mingard

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:04:53
Rangering: #939
AG-rangering: #2
Kategori: DOUBLES · OPEN

John Spearman

James Mingard

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running29:16 (45%)

Stations26:02 (40%)

Roxzone9:40 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:39/km+10.5%17.5%

Splittider

Segment	Tid	Rangering
Running 1	2:51	-
SkiErg	4:32	1607
Running 2	3:20	-
Sled Push	1:47	1319
Running 3	3:29	-
Sled Pull	3:59	1804
Running 4	3:31	-
Burpee Broad Jump	2:21	166
Running 5	3:34	-
Rowing	4:37	1226
Running 6	3:39	-
Farmers Carry	1:36	1142
Running 7	3:41	-
Sandbag Lunges	2:58	375
Running 8	5:14	-
Wall Balls	4:12	656
Running Total	29:16	429
Roxzone Total	9:40	423