HYROX løpsanalyse: Ashley Hamilton & Tomiwa Akindele - London Excel 01:11:14 | HyCoach

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HYROX løpsanalyse: Ashley Hamilton & Tomiwa Akindele

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · IRL

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Totaltid: 01:11:14
Rangering: #1936
AG-rangering: #563
Kategori: DOUBLES · OPEN

Ashley Hamilton

Tomiwa Akindele

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:27 (47%)

Stations26:22 (37%)

Roxzone11:29 (16%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:11/km+26.5%17.2%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	4:03	306
Running 2	3:39	-
Sled Push	1:50	1441
Running 3	4:20	-
Sled Pull	2:53	533
Running 4	3:58	-
Burpee Broad Jump	3:06	988
Running 5	3:59	-
Rowing	4:14	292
Running 6	4:15	-
Farmers Carry	1:33	966
Running 7	4:37	-
Sandbag Lunges	3:56	1473
Running 8	5:41	-
Wall Balls	4:47	1259
Running Total	33:27	1083
Roxzone Total	11:29	1209