HYROX løpsanalyse: Phil Nankiville & Liam O'Connor - London Excel 01:14:37 | HyCoach

HYROX løpsanalyse: Phil Nankiville & Liam O'Connor

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:14:37
Rangering: #2434
AG-rangering: #534
Kategori: DOUBLES · OPEN

Phil Nankiville

Liam O'Connor

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:23 (47%)

Stations26:55 (36%)

Roxzone12:23 (17%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+4.3%14.0%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	4:10	590
Running 2	4:15	-
Sled Push	1:41	1026
Running 3	4:18	-
Sled Pull	3:15	1067
Running 4	4:12	-
Burpee Broad Jump	3:30	1396
Running 5	4:20	-
Rowing	4:43	1450
Running 6	4:21	-
Farmers Carry	1:29	688
Running 7	4:26	-
Sandbag Lunges	3:55	1461
Running 8	5:57	-
Wall Balls	4:12	671
Running Total	35:23	1358
Roxzone Total	12:23	1496