HYROX løpsanalyse: Gareth Prosser & Mark Lightfoot - London Excel 01:16:23 | HyCoach

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HYROX løpsanalyse: Gareth Prosser & Mark Lightfoot

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:16:23
Rangering: #2676
AG-rangering: #146
Kategori: DOUBLES · OPEN

Gareth Prosser

Mark Lightfoot

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:58 (46%)

Stations28:45 (38%)

Roxzone12:44 (17%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:22/km+18.3%17.9%

Splittider

Segment	Tid	Rangering
Running 1	3:07	-
SkiErg	4:29	1471
Running 2	3:50	-
Sled Push	1:42	1081
Running 3	4:03	-
Sled Pull	3:43	1609
Running 4	4:22	-
Burpee Broad Jump	4:14	1838
Running 5	4:35	-
Rowing	4:24	696
Running 6	4:29	-
Farmers Carry	1:34	1033
Running 7	4:32	-
Sandbag Lunges	3:56	1474
Running 8	6:04	-
Wall Balls	4:43	1178
Running Total	34:58	1304
Roxzone Total	12:44	1596