HYROX løpsanalyse: Grania Firth-Williams & Abigail Shephard - London Excel 01:15:43 | HyCoach

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HYROX løpsanalyse: Grania Firth-Williams & Abigail Shephard

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:15:43
Rangering: #719
AG-rangering: #218
Kategori: DOUBLES · OPEN

Grania Firth-Williams

Abigail Shephard

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:04 (46%)

Stations29:07 (38%)

Roxzone11:36 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+4.4%13.8%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	4:58	611
Running 2	4:11	-
Sled Push	1:52	1182
Running 3	4:18	-
Sled Pull	4:22	1095
Running 4	4:13	-
Burpee Broad Jump	3:43	569
Running 5	4:18	-
Rowing	5:11	722
Running 6	4:20	-
Farmers Carry	1:46	824
Running 7	4:22	-
Sandbag Lunges	3:17	591
Running 8	5:52	-
Wall Balls	3:58	394
Running Total	35:04	365
Roxzone Total	11:36	368