HYROX løpsanalyse: Alan Dion & Joe Akik

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:13:54
Rangering: #2325
AG-rangering: #256
Kategori: DOUBLES · OPEN

Alan Dion

Joe Akik

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:44 (44%)

Stations31:23 (42%)

Roxzone9:51 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:05/km-15.4%18.5%

Splittider

Segment	Tid	Rangering
Running 1	2:43	-
SkiErg	4:42	1614
Running 2	4:40	-
Sled Push	2:09	1570
Running 3	4:03	-
Sled Pull	3:56	1521
Running 4	3:52	-
Burpee Broad Jump	3:40	1245
Running 5	4:04	-
Rowing	5:02	1604
Running 6	3:52	-
Farmers Carry	1:46	1380
Running 7	3:57	-
Sandbag Lunges	4:10	1409
Running 8	5:36	-
Wall Balls	5:58	1543
Running Total	32:44	852
Roxzone Total	9:51	476

HYROX løpsanalyse: Alan Dion & Joe Akik - London Excel 01:13:54 | HyCoach