HYROX løpsanalyse: Shamsul Aero Islam & Richard Bending - London Excel 01:38:28 | HyCoach

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HYROX løpsanalyse: Shamsul Aero Islam & Richard Bending

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:38:28
Rangering: #3812
AG-rangering: #267
Kategori: DOUBLES · OPEN

Shamsul Aero Islam

Richard Bending

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:08 (49%)

Stations35:21 (36%)

Roxzone15:04 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:01/km+28.7%20.7%

Splittider

Segment	Tid	Rangering
Running 1	4:12	-
SkiErg	5:00	1769
Running 2	4:56	-
Sled Push	2:27	1743
Running 3	5:36	-
Sled Pull	3:28	1091
Running 4	5:52	-
Burpee Broad Jump	4:53	1711
Running 5	6:10	-
Rowing	5:23	1750
Running 6	6:18	-
Farmers Carry	2:21	1797
Running 7	6:21	-
Sandbag Lunges	5:33	1751
Running 8	8:46	-
Wall Balls	6:16	1605
Running Total	48:08	1780
Roxzone Total	15:04	1701