HYROX løpsanalyse: Nolan Fredericks & Vladimir Casap & 2 andre - London Excel 00:53:54 | HyCoach

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HYROX løpsanalyse: Nolan Fredericks & Vladimir Casap & 2 andre

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · RELAY · OPEN · MDA

· · ·

Totaltid: 00:53:54
Rangering: #11
AG-rangering: #10
Kategori: RELAY · OPEN

Nolan Fredericks

Vladimir Casap

Freddie Abrahams

Lucian Ficau

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running22:24 (42%)

Stations23:45 (44%)

Roxzone7:49 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet2:48/km+10.6%19.3%

Splittider

Segment	Tid	Rangering
Running 1	2:21	-
SkiErg	3:54	3
Running 2	2:31	-
Sled Push	1:54	35
Running 3	2:25	-
Sled Pull	2:36	15
Running 4	2:35	-
Burpee Broad Jump	2:07	15
Running 5	3:07	-
Rowing	4:05	15
Running 6	2:36	-
Farmers Carry	1:14	9
Running 7	2:47	-
Sandbag Lunges	3:02	19
Running 8	4:07	-
Wall Balls	4:53	53
Running Total	22:24	10
Roxzone Total	7:49	9