HYROX løpsanalyse: Aaron Rufus & Ian Golding & 2 andre - London Excel 01:02:30 | HyCoach

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HYROX løpsanalyse: Aaron Rufus & Ian Golding & 2 andre

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:02:30
Rangering: —
AG-rangering: —
Kategori: RELAY · OPEN

Aaron Rufus

Ian Golding

Adrian Smith

John-Paul Williams

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running22:04 (35%)

Stations30:39 (49%)

Roxzone9:51 (16%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:18/km-75.7%95.0%

Splittider

Segment	Tid	Rangering
Running 1	2:39	-
SkiErg	5:18	104
Running 2	15:02	-
Sled Push	3:20	101
Running 3	-	-
Sled Pull	2:35	14
Running 4	0:34	-
Burpee Broad Jump	3:25	58
Running 5	-	-
Rowing	5:49	115
Running 6	-	-
Farmers Carry	2:32	109
Running 7	3:39	-
Sandbag Lunges	3:08	24
Running 8	4:39	-
Wall Balls	4:32	43
Running Total	22:04	8
Roxzone Total	9:51	67