HYROX løpsanalyse: John Cross - Dublin 01:10:35 | HyCoach

HYROX løpsanalyse: John Cross

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · SOLO · OPEN · IRL

Totaltid: 01:10:35
Rangering: #85
AG-rangering: #17
Kategori: SOLO · OPEN

John Cross

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:18 (50%)

Stations31:06 (44%)

Roxzone4:16 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+5.5%18.4%

Splittider

Segment	Tid	Rangering
Running 1	2:40	-
SkiErg	4:22	152
Running 2	4:32	-
Sled Push	1:54	47
Running 3	4:53	-
Sled Pull	3:56	109
Running 4	4:52	-
Burpee Broad Jump	3:48	48
Running 5	5:09	-
Rowing	4:36	116
Running 6	4:58	-
Farmers Carry	1:46	90
Running 7	4:47	-
Sandbag Lunges	3:46	59
Running 8	3:31	-
Wall Balls	6:58	184
Running Total	35:18	85
Roxzone Total	4:16	178