HYROX Race Analysis: Dan Deacon

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · SOLO · OPEN · GBR

Totaltid: 00:59:50
Rangering: #11
AG-rangering: #3
Kategori: SOLO · OPEN

Dan Deacon

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:21 (51%)

Stations26:32 (44%)

Roxzone3:02 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:48/km+6.3%17.7%

Splittider

Segment	Tid	Rangering
Running 1	2:23	-
SkiErg	4:04	40
Running 2	3:58	-
Sled Push	1:35	2
Running 3	4:12	-
Sled Pull	3:04	12
Running 4	4:12	-
Burpee Broad Jump	3:51	110
Running 5	4:19	-
Rowing	4:13	19
Running 6	4:10	-
Farmers Carry	1:32	45
Running 7	4:13	-
Sandbag Lunges	3:44	136
Running 8	2:58	-
Wall Balls	4:29	51
Running Total	30:21	20
Roxzone Total	3:02	31

HYROX Race Analysis: Dan Deacon - Dublin 00:59:50 | HyCoach