HYROX løpsanalyse: Frank Rafferty - Dublin 01:05:24 | HyCoach

HYROX løpsanalyse: Frank Rafferty

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · SOLO · OPEN · IRL

Totaltid: 01:05:24
Rangering: #44
AG-rangering: #9
Kategori: SOLO · OPEN

Frank Rafferty

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:07 (46%)

Stations32:17 (49%)

Roxzone3:05 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:46/km+3.9%15.5%

Splittider

Segment	Tid	Rangering
Running 1	2:14	-
SkiErg	4:31	508
Running 2	3:50	-
Sled Push	2:50	521
Running 3	4:02	-
Sled Pull	4:09	312
Running 4	3:59	-
Burpee Broad Jump	3:44	73
Running 5	3:58	-
Rowing	4:34	231
Running 6	3:59	-
Farmers Carry	1:26	34
Running 7	3:59	-
Sandbag Lunges	4:11	181
Running 8	4:08	-
Wall Balls	6:52	403
Running Total	30:07	15
Roxzone Total	3:05	28