HYROX løpsanalyse: Mark O Connor & Derek Twiss - Dublin 01:22:11 | HyCoach

HYROX løpsanalyse: Mark O Connor & Derek Twiss

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

·

Totaltid: 01:22:11
Rangering: #1358
AG-rangering: #203
Kategori: DOUBLES · OPEN

Mark O Connor

Derek Twiss

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:13 (59%)

Stations29:18 (36%)

Roxzone4:45 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:02/km+9.1%17.2%

Splittider

Segment	Tid	Rangering
Running 1	3:52	-
SkiErg	4:14	177
Running 2	6:12	-
Sled Push	1:41	166
Running 3	6:26	-
Sled Pull	2:41	53
Running 4	6:37	-
Burpee Broad Jump	4:10	167
Running 5	7:04	-
Rowing	4:40	135
Running 6	6:33	-
Farmers Carry	1:57	173
Running 7	6:46	-
Sandbag Lunges	3:40	123
Running 8	4:47	-
Wall Balls	6:15	190
Running Total	48:13	185
Roxzone Total	4:45	136