HYROX Race Analysis: Alan Forde & Helen Lyttle - Dublin 01:14:02 | HyCoach

HYROX Race Analysis: Alan Forde & Helen Lyttle

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

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Totaltid: 01:14:02
Rangering: #120
AG-rangering: #27
Kategori: DOUBLES · OPEN

Alan Forde

Helen Lyttle

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:23 (59%)

Stations27:04 (37%)

Roxzone3:41 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+4.4%18.1%

Splittider

Segment	Tid	Rangering
Running 1	3:31	-
SkiErg	4:17	182
Running 2	5:43	-
Sled Push	1:35	72
Running 3	6:11	-
Sled Pull	3:26	174
Running 4	6:05	-
Burpee Broad Jump	3:32	155
Running 5	6:11	-
Rowing	4:48	211
Running 6	5:47	-
Farmers Carry	1:40	113
Running 7	5:58	-
Sandbag Lunges	3:11	80
Running 8	4:00	-
Wall Balls	4:35	160
Running Total	43:23	155
Roxzone Total	3:41	75