HYROX løpsanalyse: Gonçalo Reis & Joana Costa - Dublin 01:25:24 | HyCoach

HYROX løpsanalyse: Gonçalo Reis & Joana Costa

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · DOUBLES · OPEN · POR

·

Totaltid: 01:25:24
Rangering: #1056
AG-rangering: #62
Kategori: DOUBLES · OPEN

Gonçalo Reis

Joana Costa

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:23 (57%)

Stations32:10 (38%)

Roxzone4:54 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:03/km+5.0%17.9%

Splittider

Segment	Tid	Rangering
Running 1	3:45	-
SkiErg	4:42	509
Running 2	6:19	-
Sled Push	2:13	456
Running 3	7:07	-
Sled Pull	4:36	507
Running 4	6:40	-
Burpee Broad Jump	4:01	310
Running 5	6:39	-
Rowing	4:50	291
Running 6	6:32	-
Farmers Carry	2:14	510
Running 7	6:38	-
Sandbag Lunges	3:36	211
Running 8	4:47	-
Wall Balls	5:58	421
Running Total	48:23	371
Roxzone Total	4:54	316