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Løpsanalyse
HYROX løpsanalyse: Markus Koch & Adam Dunne
HYROX DUBLIN — 12. november 2025
Dublin, Ireland · DOUBLES · OPEN · IRL
·
Totaltid
01:01:04
Rangering
#149
AG-rangering
#37
Kategori
DOUBLES · OPEN
MK
Markus Koch
AD
Adam Dunne
12-16
NOV
2025
5
Fullført
9,463
HYROX DUBLIN
Dublin, Ireland
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
34:56 (57%)
Stations
23:04 (38%)
Roxzone
3:08 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:22/km
+16.5%
19.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:37
-
SkiErg
3:47
100
Running 2
4:20
-
Sled Push
1:39
357
Running 3
4:47
-
Sled Pull
2:39
60
Running 4
4:51
-
Burpee Broad Jump
2:19
26
Running 5
5:10
-
Rowing
4:12
123
Running 6
4:55
-
Farmers Carry
1:32
245
Running 7
5:03
-
Sandbag Lunges
2:42
82
Running 8
3:17
-
Wall Balls
4:14
185
Running Total
34:56
104
Roxzone Total
3:08
69
Markus Koch
Adam Dunne
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Analyser
HYROX løpsanalyse: Markus Koch & Adam Dunne - Dublin 01:01:04 | HyCoach