HYROX løpsanalyse: Mark Russell & Gavan Costello - Dublin 01:09:04 | HyCoach

HYROX løpsanalyse: Mark Russell & Gavan Costello

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totaltid: 01:09:04
Rangering: #258
AG-rangering: #54
Kategori: DOUBLES · OPEN

Mark Russell

Gavan Costello

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:38 (54%)

Stations27:55 (40%)

Roxzone3:35 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:42/km+10.0%18.2%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	4:07	446
Running 2	4:50	-
Sled Push	1:48	502
Running 3	5:00	-
Sled Pull	3:15	329
Running 4	5:01	-
Burpee Broad Jump	3:30	381
Running 5	5:29	-
Rowing	4:29	340
Running 6	5:26	-
Farmers Carry	1:32	255
Running 7	5:19	-
Sandbag Lunges	4:10	511
Running 8	3:36	-
Wall Balls	5:04	449
Running Total	37:38	200
Roxzone Total	3:35	202