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HYROX løpsanalyse: Ronan McCabe & Gerard Woods
HYROX DUBLIN — 12. november 2025
Dublin, Ireland · DOUBLES · OPEN · IRL
Ronan McCabe
·
Gerard Woods
Totaltid
01:11:13
Rangering
#748
AG-rangering
#154
Kategori
DOUBLES · OPEN
RM
Ronan McCabe
GW
Gerard Woods
12-16
NOV
2025
5
Fullført
9,463
HYROX DUBLIN
Dublin, Ireland
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
42:44 (60%)
Stations
24:47 (35%)
Roxzone
3:47 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:20/km
+10.1%
21.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:12
-
SkiErg
3:58
293
Running 2
5:35
-
Sled Push
1:31
186
Running 3
6:06
-
Sled Pull
3:04
231
Running 4
6:09
-
Burpee Broad Jump
2:59
197
Running 5
6:02
-
Rowing
4:16
169
Running 6
5:54
-
Farmers Carry
1:13
11
Running 7
6:09
-
Sandbag Lunges
3:49
429
Running 8
3:39
-
Wall Balls
3:57
99
Running Total
42:44
412
Roxzone Total
3:47
265