HYROX løpsanalyse: Simon Flowers & Sam Francis - Valencia 01:04:10 | HyCoach

HYROX løpsanalyse: Simon Flowers & Sam Francis

HYROX VALENCIA — 17. oktober 2025

Valencia, Spain · DOUBLES · OPEN · ENG

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Totaltid: 01:04:10
Rangering: #23
AG-rangering: #1
Kategori: DOUBLES · OPEN

Simon Flowers

Sam Francis

HYROX HYROX VALENCIA - Valencia, Spain

HYROX VALENCIA

Valencia, Spain

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:17 (52%)

Stations26:21 (41%)

Roxzone4:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+9.6%6.5%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	3:57	32
Running 2	3:49	-
Sled Push	2:29	310
Running 3	4:09	-
Sled Pull	3:40	155
Running 4	4:00	-
Burpee Broad Jump	2:31	84
Running 5	4:05	-
Rowing	4:28	169
Running 6	4:11	-
Farmers Carry	1:38	106
Running 7	4:11	-
Sandbag Lunges	3:24	117
Running 8	4:49	-
Wall Balls	4:14	198
Running Total	33:17	10
Roxzone Total	4:36	44