HYROX Race Analysis: Gemma Smith & Ruby Stannard - Gdansk 01:36:32 | HyCoach

HYROX Race Analysis: Gemma Smith & Ruby Stannard

HYROX Gdansk — 12. oktober 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

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Totaltid: 01:36:32
Rangering: #217
AG-rangering: #48
Kategori: DOUBLES · OPEN

Gemma Smith

Ruby Stannard

HYROX Gdansk

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running55:51 (58%)

Stations32:09 (33%)

Roxzone8:38 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:59/km+17.2%13.4%

Splittider

Segment	Tid	Rangering
Running 1	4:44	-
SkiErg	4:41	150
Running 2	6:36	-
Sled Push	2:18	246
Running 3	6:51	-
Sled Pull	4:01	134
Running 4	7:07	-
Burpee Broad Jump	4:17	148
Running 5	7:34	-
Rowing	5:20	197
Running 6	7:34	-
Farmers Carry	2:17	252
Running 7	7:44	-
Sandbag Lunges	4:03	175
Running 8	7:44	-
Wall Balls	5:12	225
Running Total	55:51	220
Roxzone Total	8:38	204