HYROX løpsanalyse: Anhar Ali - Shanghai 01:14:45 | HyCoach

HYROX løpsanalyse: Anhar Ali

HYROX SHANGHAI — 16. mai 2026

Shanghai, China · SOLO · OPEN · BAN

Totaltid: 01:14:45
Rangering: #101
AG-rangering: #19
Kategori: SOLO · OPEN

Anhar Ali

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:55 (45%)

Stations33:27 (45%)

Roxzone7:27 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:14/km+2.9%8.2%

Splittider

Segment	Tid	Rangering
Running 1	4:51	-
SkiErg	4:37	294
Running 2	4:00	-
Sled Push	3:06	340
Running 3	4:00	-
Sled Pull	3:51	44
Running 4	4:06	-
Burpee Broad Jump	4:08	165
Running 5	4:13	-
Rowing	4:56	211
Running 6	3:53	-
Farmers Carry	2:02	288
Running 7	4:07	-
Sandbag Lunges	4:38	240
Running 8	4:48	-
Wall Balls	6:09	323
Running Total	33:55	97
Roxzone Total	7:27	75