HYROX løpsanalyse: Alphonsus Ong - Shanghai 01:22:39 | HyCoach

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HYROX løpsanalyse: Alphonsus Ong

HYROX SHANGHAI — 22. november 2025

Shanghai, China · SOLO · OPEN · SIN

Totaltid: 01:22:39
Rangering: #237
AG-rangering: #11
Kategori: SOLO · OPEN

Alphonsus Ong

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:54 (46%)

Stations36:40 (44%)

Roxzone8:08 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+8.8%5.1%

Splittider

Segment	Tid	Rangering
Running 1	5:11	-
SkiErg	4:22	102
Running 2	4:21	-
Sled Push	3:17	424
Running 3	4:43	-
Sled Pull	5:14	315
Running 4	4:36	-
Burpee Broad Jump	4:52	325
Running 5	4:43	-
Rowing	4:56	212
Running 6	4:38	-
Farmers Carry	2:01	283
Running 7	4:44	-
Sandbag Lunges	5:09	369
Running 8	5:02	-
Wall Balls	6:49	437
Running Total	37:54	274
Roxzone Total	8:08	144