HYROX løpsanalyse: Kwok Yu Yan - Shanghai 01:13:37 | HyCoach

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HYROX løpsanalyse: Kwok Yu Yan

HYROX SHANGHAI — 22. november 2025

Shanghai, China · SOLO · OPEN · HKG

Totaltid: 01:13:37
Rangering: #14
AG-rangering: #3
Kategori: SOLO · OPEN

Kwok Yu Yan

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:56 (45%)

Stations32:25 (44%)

Roxzone8:21 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km+1.7%6.2%

Splittider

Segment	Tid	Rangering
Running 1	4:38	-
SkiErg	4:56	35
Running 2	3:54	-
Sled Push	2:52	133
Running 3	4:02	-
Sled Pull	4:58	54
Running 4	3:57	-
Burpee Broad Jump	3:35	7
Running 5	4:03	-
Rowing	5:05	14
Running 6	3:59	-
Farmers Carry	1:45	29
Running 7	3:58	-
Sandbag Lunges	3:28	20
Running 8	4:29	-
Wall Balls	5:46	130
Running Total	32:56	52
Roxzone Total	8:21	104