HYROX løpsanalyse: Wai Kwan Lau & Ka Man Tse - Shanghai 00:55:57 | HyCoach

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HYROX løpsanalyse: Wai Kwan Lau & Ka Man Tse

HYROX SHANGHAI — 22. november 2025

Shanghai, China · DOUBLES · OPEN · HKG

·

Totaltid: 00:55:57
Rangering: #6
AG-rangering: #2
Kategori: DOUBLES · OPEN

Wai Kwan Lau

Ka Man Tse

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:15 (52%)

Stations21:09 (38%)

Roxzone5:37 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:39/km+1.9%5.5%

Splittider

Segment	Tid	Rangering
Running 1	4:09	-
SkiErg	3:42	15
Running 2	3:31	-
Sled Push	1:38	29
Running 3	3:37	-
Sled Pull	2:47	25
Running 4	3:34	-
Burpee Broad Jump	1:50	12
Running 5	3:34	-
Rowing	4:09	14
Running 6	3:31	-
Farmers Carry	1:17	17
Running 7	3:35	-
Sandbag Lunges	2:21	7
Running 8	3:47	-
Wall Balls	3:25	13
Running Total	29:15	7
Roxzone Total	5:37	4