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Løpsanalyse
HYROX løpsanalyse: Ray Li & Anton Marsh
HYROX SHANGHAI — 16. mai 2026
Shanghai, China · DOUBLES · OPEN · HKG
·
Totaltid
01:04:49
Rangering
#40
AG-rangering
#15
Kategori
DOUBLES · OPEN
RL
Ray Li
AM
Anton Marsh
16-17
MAI
2026
2
Fullført
9,126
HYROX SHANGHAI
Shanghai, China
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:27 (53%)
Stations
23:04 (36%)
Roxzone
7:21 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:18/km
+5.4%
6.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:50
-
SkiErg
3:51
38
Running 2
4:01
-
Sled Push
1:57
145
Running 3
4:10
-
Sled Pull
2:26
8
Running 4
4:06
-
Burpee Broad Jump
2:18
39
Running 5
4:16
-
Rowing
4:14
21
Running 6
4:12
-
Farmers Carry
1:15
12
Running 7
4:14
-
Sandbag Lunges
3:19
112
Running 8
4:42
-
Wall Balls
3:44
62
Running Total
34:27
50
Roxzone Total
7:21
48
Ray Li
Anton Marsh
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HYROX løpsanalyse: Ray Li & Anton Marsh - Shanghai 01:04:49 | HyCoach