HYROX løpsanalyse: Lenox Yim & Melvin Yu - Shanghai 01:09:10 | HyCoach

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HYROX løpsanalyse: Lenox Yim & Melvin Yu

HYROX SHANGHAI — 22. november 2025

Shanghai, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:09:10
Rangering: #64
AG-rangering: #23
Kategori: DOUBLES · OPEN

Lenox Yim

Melvin Yu

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:22 (53%)

Stations25:36 (37%)

Roxzone7:16 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+9.4%7.9%

Splittider

Segment	Tid	Rangering
Running 1	5:26	-
SkiErg	4:00	86
Running 2	4:15	-
Sled Push	1:59	163
Running 3	4:24	-
Sled Pull	3:15	79
Running 4	4:15	-
Burpee Broad Jump	2:48	120
Running 5	4:33	-
Rowing	4:29	72
Running 6	4:22	-
Farmers Carry	1:22	41
Running 7	4:39	-
Sandbag Lunges	3:52	209
Running 8	4:32	-
Wall Balls	3:51	89
Running Total	36:22	69
Roxzone Total	7:16	43