HYROX løpsanalyse: Raymond Widjaja & Ashim Shakya - Shanghai 01:12:20 | HyCoach

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HYROX løpsanalyse: Raymond Widjaja & Ashim Shakya

HYROX SHANGHAI — 22. november 2025

Shanghai, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:12:20
Rangering: #88
AG-rangering: #18
Kategori: DOUBLES · OPEN

Raymond Widjaja

Ashim Shakya

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:59 (50%)

Stations28:32 (39%)

Roxzone7:54 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+4.8%6.2%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:16	186
Running 2	4:10	-
Sled Push	2:08	216
Running 3	4:27	-
Sled Pull	3:31	121
Running 4	4:23	-
Burpee Broad Jump	3:57	305
Running 5	4:30	-
Rowing	5:12	298
Running 6	4:16	-
Farmers Carry	1:37	158
Running 7	4:22	-
Sandbag Lunges	4:00	235
Running 8	4:55	-
Wall Balls	3:51	91
Running Total	35:59	65
Roxzone Total	7:54	69