HYROX løpsanalyse: 建梁叶 & 建梁叶 & 2 andre - Shanghai 01:16:43 | HyCoach

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HYROX løpsanalyse: 建梁叶 & 建梁叶 & 2 andre

HYROX SHANGHAI — 22. november 2025

Shanghai, China · DOUBLES · OPEN

· · ·

Totaltid: 01:16:43
Rangering: #144
AG-rangering: #38
Kategori: DOUBLES · OPEN

建梁叶

建梁叶

祺董

祺董

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:22 (53%)

Stations26:13 (34%)

Roxzone10:13 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km+7.7%7.0%

Splittider

Segment	Tid	Rangering
Running 1	5:35	-
SkiErg	4:05	108
Running 2	4:32	-
Sled Push	2:22	300
Running 3	5:12	-
Sled Pull	3:36	146
Running 4	4:48	-
Burpee Broad Jump	2:43	104
Running 5	5:07	-
Rowing	4:27	62
Running 6	4:46	-
Farmers Carry	1:33	125
Running 7	4:53	-
Sandbag Lunges	3:44	184
Running 8	5:33	-
Wall Balls	3:43	55
Running Total	40:22	158
Roxzone Total	10:13	238