HYROX løpsanalyse: 亮葛 & 亮葛 & 2 andre - Shanghai 01:21:01 | HyCoach

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HYROX løpsanalyse: 亮葛 & 亮葛 & 2 andre

HYROX SHANGHAI — 22. november 2025

Shanghai, China · DOUBLES · OPEN

· · ·

Totaltid: 01:21:01
Rangering: #211
AG-rangering: #85
Kategori: DOUBLES · OPEN

亮葛

亮葛

加叶俞

加叶俞

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:53 (50%)

Stations30:20 (37%)

Roxzone9:52 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+11.2%6.1%

Splittider

Segment	Tid	Rangering
Running 1	5:38	-
SkiErg	4:10	147
Running 2	4:36	-
Sled Push	1:58	157
Running 3	5:00	-
Sled Pull	3:56	205
Running 4	4:59	-
Burpee Broad Jump	4:30	340
Running 5	5:02	-
Rowing	4:58	248
Running 6	5:01	-
Farmers Carry	2:06	357
Running 7	5:07	-
Sandbag Lunges	4:35	308
Running 8	5:33	-
Wall Balls	4:07	157
Running Total	40:53	171
Roxzone Total	9:52	215