HYROX løpsanalyse: 潇月班 & 潇月班 & 2 andre - Shanghai 01:14:40 | HyCoach

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HYROX løpsanalyse: 潇月班 & 潇月班 & 2 andre

HYROX SHANGHAI — 22. november 2025

Shanghai, China · DOUBLES · OPEN

· · ·

Totaltid: 01:14:40
Rangering: #84
AG-rangering: #2
Kategori: DOUBLES · OPEN

潇月班

潇月班

译文张

译文张

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:22 (53%)

Stations26:56 (36%)

Roxzone8:26 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km-1.8%8.5%

Splittider

Segment	Tid	Rangering
Running 1	6:00	-
SkiErg	4:32	233
Running 2	4:43	-
Sled Push	2:22	188
Running 3	4:46	-
Sled Pull	3:56	118
Running 4	4:50	-
Burpee Broad Jump	2:45	82
Running 5	4:48	-
Rowing	4:37	52
Running 6	4:40	-
Farmers Carry	1:44	152
Running 7	4:38	-
Sandbag Lunges	2:58	21
Running 8	5:01	-
Wall Balls	4:02	104
Running Total	39:22	105
Roxzone Total	8:26	108