HYROX løpsanalyse: 明书庄 & 明书庄 & 2 andre - Shanghai 01:47:44 | HyCoach

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HYROX løpsanalyse: 明书庄 & 明书庄 & 2 andre

HYROX SHANGHAI — 16. mai 2026

Shanghai, China · DOUBLES · OPEN

· · ·

Totaltid: 01:47:44
Rangering: #400
AG-rangering: #45
Kategori: DOUBLES · OPEN

明书庄

明书庄

亮朱

亮朱

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:38 (51%)

Stations40:56 (38%)

Roxzone12:13 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:50/km+34.7%15.0%

Splittider

Segment	Tid	Rangering
Running 1	6:56	-
SkiErg	4:50	334
Running 2	6:18	-
Sled Push	2:42	300
Running 3	6:11	-
Sled Pull	5:29	367
Running 4	6:12	-
Burpee Broad Jump	4:26	360
Running 5	6:16	-
Rowing	5:29	359
Running 6	5:44	-
Farmers Carry	1:54	253
Running 7	8:29	-
Sandbag Lunges	11:32	442
Running 8	8:34	-
Wall Balls	4:34	198
Running Total	54:38	398
Roxzone Total	12:13	342