HYROX løpsanalyse: Niko Rokkas - Melbourne 01:13:36 | HyCoach

HYROX løpsanalyse: Niko Rokkas

HYROX MELBOURNE — 11. desember 2025

Melbourne, Australia · SOLO · OPEN · GRE

Totaltid: 01:13:36
Rangering: #427
AG-rangering: #108
Kategori: SOLO · OPEN

Niko Rokkas

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:21 (47%)

Stations31:48 (43%)

Roxzone7:31 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km+3.5%16.7%

Splittider

Segment	Tid	Rangering
Running 1	2:30	-
SkiErg	4:15	537
Running 2	4:17	-
Sled Push	2:40	1095
Running 3	4:35	-
Sled Pull	3:52	311
Running 4	4:28	-
Burpee Broad Jump	4:43	706
Running 5	4:29	-
Rowing	4:30	456
Running 6	4:33	-
Farmers Carry	1:40	262
Running 7	4:26	-
Sandbag Lunges	4:13	391
Running 8	5:06	-
Wall Balls	5:55	781
Running Total	34:21	519
Roxzone Total	7:31	365