HYROX løpsanalyse: Donald Lai

HYROX MELBOURNE — 11. desember 2025

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:35:40
Rangering: #2109
AG-rangering: #263
Kategori: SOLO · OPEN

Donald Lai

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:10 (45%)

Stations42:22 (44%)

Roxzone10:14 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:24/km+3.5%18.3%

Splittider

Segment	Tid	Rangering
Running 1	3:14	-
SkiErg	5:00	1963
Running 2	5:18	-
Sled Push	3:41	1845
Running 3	5:34	-
Sled Pull	5:58	1708
Running 4	5:32	-
Burpee Broad Jump	6:12	1445
Running 5	5:25	-
Rowing	5:07	1665
Running 6	5:32	-
Farmers Carry	2:22	1525
Running 7	5:29	-
Sandbag Lunges	7:05	1794
Running 8	7:08	-
Wall Balls	6:57	1208
Running Total	43:10	1542
Roxzone Total	10:14	1467

HYROX løpsanalyse: Donald Lai - Melbourne 01:35:40 | HyCoach