HYROX Race Analysis: Adam Zahr & Derrick Wong - Melbourne 01:09:06 | HyCoach

HYROX Race Analysis: Adam Zahr & Derrick Wong

HYROX MELBOURNE — 11. desember 2025

Melbourne, Australia · DOUBLES · PRO · AUS

·

Totaltid: 01:09:06
Rangering: #218
AG-rangering: #65
Kategori: DOUBLES · PRO

Adam Zahr

Derrick Wong

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DES20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:43 (47%)

Stations29:19 (42%)

Roxzone7:07 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:05/km+15.6%19.0%

Splittider

Segment	Tid	Rangering
Running 1	2:14	-
SkiErg	3:49	214
Running 2	3:51	-
Sled Push	2:33	392
Running 3	4:19	-
Sled Pull	4:51	340
Running 4	4:13	-
Burpee Broad Jump	2:59	322
Running 5	4:15	-
Rowing	4:07	142
Running 6	4:19	-
Farmers Carry	1:42	267
Running 7	4:27	-
Sandbag Lunges	4:11	341
Running 8	5:08	-
Wall Balls	5:07	366
Running Total	32:43	151
Roxzone Total	7:07	163