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HYROX løpsanalyse: Dale Warrander & Nicholas Ellis

HYROX MELBOURNE — 11. desember 2025

Melbourne, Australia · DOUBLES · OPEN · NZL

Dale Warrander · Nicholas Ellis

Totaltid: 01:00:40
Rangering: #119
AG-rangering: #1
Kategori: DOUBLES · OPEN

Dale Warrander

Nicholas Ellis

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:08 (51%)

Stations22:44 (37%)

Roxzone6:53 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:53/km+2.6%10.4%

Splittider

Segment	Tid	Rangering
Running 1	2:57	-
SkiErg	4:02	289
Running 2	3:52	-
Sled Push	1:27	141
Running 3	3:54	-
Sled Pull	2:24	31
Running 4	3:58	-
Burpee Broad Jump	2:39	156
Running 5	3:59	-
Rowing	4:02	34
Running 6	4:02	-
Farmers Carry	1:21	36
Running 7	3:58	-
Sandbag Lunges	3:09	153
Running 8	4:31	-
Wall Balls	3:40	84
Running Total	31:08	45
Roxzone Total	6:53	51