HYROX løpsanalyse: Ilona Costaras & Samantha Smith - Melbourne 01:37:57 | HyCoach

HYROX løpsanalyse: Ilona Costaras & Samantha Smith

HYROX MELBOURNE — 11. desember 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

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Totaltid: 01:37:57
Rangering: #441
AG-rangering: #12
Kategori: DOUBLES · OPEN

Ilona Costaras

Samantha Smith

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:02 (50%)

Stations37:58 (39%)

Roxzone11:00 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:08/km+2.4%16.0%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	5:34	564
Running 2	6:11	-
Sled Push	2:16	524
Running 3	6:27	-
Sled Pull	6:16	556
Running 4	6:18	-
Burpee Broad Jump	5:24	474
Running 5	6:15	-
Rowing	5:29	445
Running 6	6:31	-
Farmers Carry	2:15	527
Running 7	6:20	-
Sandbag Lunges	5:34	550
Running 8	7:21	-
Wall Balls	5:10	484
Running Total	49:02	356
Roxzone Total	11:00	367