HYROX løpsanalyse: Cerys Messenger - Birmingham 01:14:12 | HyCoach

HYROX løpsanalyse: Cerys Messenger

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:14:12
Rangering: #25
AG-rangering: #9
Kategori: SOLO · PRO

Cerys Messenger

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:32 (46%)

Stations34:12 (46%)

Roxzone5:34 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:19/km+3.6%3.5%

Splittider

Segment	Tid	Rangering
Running 1	4:39	-
SkiErg	4:46	54
Running 2	4:08	-
Sled Push	4:01	61
Running 3	4:18	-
Sled Pull	5:17	35
Running 4	4:12	-
Burpee Broad Jump	4:03	22
Running 5	4:14	-
Rowing	4:58	47
Running 6	4:21	-
Farmers Carry	2:11	35
Running 7	4:17	-
Sandbag Lunges	4:02	26
Running 8	4:27	-
Wall Balls	4:54	26
Running Total	34:32	27
Roxzone Total	5:34	49