HYROX løpsanalyse: Matt Spencer - Birmingham 01:08:33 | HyCoach

HYROX løpsanalyse: Matt Spencer

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:08:33
Rangering: #189
AG-rangering: #16
Kategori: SOLO · OPEN

Matt Spencer

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:36 (50%)

Stations28:57 (42%)

Roxzone5:04 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:19/km+2.4%4.8%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	4:18	453
Running 2	4:09	-
Sled Push	2:38	385
Running 3	4:09	-
Sled Pull	3:44	144
Running 4	4:15	-
Burpee Broad Jump	3:49	170
Running 5	4:22	-
Rowing	4:30	365
Running 6	4:12	-
Farmers Carry	1:38	190
Running 7	4:15	-
Sandbag Lunges	3:46	181
Running 8	4:29	-
Wall Balls	4:34	117
Running Total	34:36	354
Roxzone Total	5:04	244