HYROX løpsanalyse: Nicola Longson - Birmingham 01:22:22 | HyCoach

HYROX løpsanalyse: Nicola Longson

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:22:22
Rangering: #394
AG-rangering: #35
Kategori: SOLO · OPEN

Nicola Longson

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running42:06 (51%)

Stations33:45 (41%)

Roxzone6:33 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:16/km+0.3%4.5%

Splittider

Segment	Tid	Rangering
Running 1	5:44	-
SkiErg	5:06	280
Running 2	4:58	-
Sled Push	2:50	294
Running 3	5:09	-
Sled Pull	5:32	290
Running 4	5:25	-
Burpee Broad Jump	4:38	65
Running 5	5:25	-
Rowing	5:07	158
Running 6	5:13	-
Farmers Carry	2:13	340
Running 7	4:59	-
Sandbag Lunges	3:31	53
Running 8	5:17	-
Wall Balls	4:48	79
Running Total	42:06	234
Roxzone Total	6:33	226