HYROX løpsanalyse: Tom Grindel & Lukasz Debek - Birmingham 01:11:55 | HyCoach

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HYROX løpsanalyse: Tom Grindel & Lukasz Debek

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · PRO · POL

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Totaltid: 01:11:55
Rangering: #225
AG-rangering: #31
Kategori: DOUBLES · PRO

Tom Grindel

Lukasz Debek

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:23 (56%)

Stations25:51 (36%)

Roxzone5:45 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km+5.2%6.9%

Splittider

Segment	Tid	Rangering
Running 1	5:57	-
SkiErg	3:46	12
Running 2	4:47	-
Sled Push	2:26	22
Running 3	5:03	-
Sled Pull	4:18	18
Running 4	4:57	-
Burpee Broad Jump	2:18	8
Running 5	4:58	-
Rowing	4:10	15
Running 6	4:52	-
Farmers Carry	1:37	12
Running 7	5:02	-
Sandbag Lunges	3:08	11
Running 8	4:50	-
Wall Balls	4:08	11
Running Total	40:23	21
Roxzone Total	5:45	20