HYROX løpsanalyse: Sami Smithson & Sarah Cowgill - Birmingham 01:20:09 | HyCoach

HYROX løpsanalyse: Sami Smithson & Sarah Cowgill

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Totaltid: 01:20:09
Rangering: #14
AG-rangering: #3
Kategori: DOUBLES · PRO

Sami Smithson

Sarah Cowgill

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:18 (54%)

Stations30:26 (38%)

Roxzone6:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:24/km+8.4%4.2%

Splittider

Segment	Tid	Rangering
Running 1	5:51	-
SkiErg	4:36	16
Running 2	4:59	-
Sled Push	2:39	16
Running 3	5:16	-
Sled Pull	4:54	15
Running 4	5:24	-
Burpee Broad Jump	3:15	5
Running 5	5:29	-
Rowing	5:01	16
Running 6	5:25	-
Farmers Carry	1:59	17
Running 7	5:24	-
Sandbag Lunges	3:54	10
Running 8	5:31	-
Wall Balls	4:08	8
Running Total	43:18	12
Roxzone Total	6:28	14