HYROX løpsanalyse: Shona Ferguson & Nicola Byrom - Birmingham 01:10:25 | HyCoach

HYROX løpsanalyse: Shona Ferguson & Nicola Byrom

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Totaltid: 01:10:25
Rangering: #41
AG-rangering: #6
Kategori: DOUBLES · PRO

Shona Ferguson

Nicola Byrom

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:59 (54%)

Stations27:15 (39%)

Roxzone5:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+8.2%4.7%

Splittider

Segment	Tid	Rangering
Running 1	5:16	-
SkiErg	4:21	50
Running 2	4:28	-
Sled Push	2:04	18
Running 3	4:38	-
Sled Pull	4:08	44
Running 4	4:39	-
Burpee Broad Jump	3:16	65
Running 5	4:49	-
Rowing	4:27	11
Running 6	4:41	-
Farmers Carry	1:46	44
Running 7	4:50	-
Sandbag Lunges	3:19	35
Running 8	4:41	-
Wall Balls	3:54	50
Running Total	37:59	54
Roxzone Total	5:16	44