HYROX løpsanalyse: Gemma Rous & Gareth Jones - Birmingham 00:59:17 | HyCoach

HYROX løpsanalyse: Gemma Rous & Gareth Jones

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 00:59:17
Rangering: #14
AG-rangering: #2
Kategori: DOUBLES · OPEN

Gemma Rous

Gareth Jones

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:41 (52%)

Stations24:46 (42%)

Roxzone3:56 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:50/km+3.6%3.8%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	3:54	32
Running 2	3:40	-
Sled Push	1:44	91
Running 3	3:46	-
Sled Pull	3:21	109
Running 4	3:45	-
Burpee Broad Jump	2:38	80
Running 5	3:56	-
Rowing	4:19	91
Running 6	3:46	-
Farmers Carry	1:34	148
Running 7	3:48	-
Sandbag Lunges	3:09	129
Running 8	3:53	-
Wall Balls	4:07	170
Running Total	30:41	8
Roxzone Total	3:56	6