HYROX løpsanalyse: Ashley Armstrong & Lauren Armstrong - Birmingham 01:10:17 | HyCoach

HYROX løpsanalyse: Ashley Armstrong & Lauren Armstrong

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:10:17
Rangering: #422
AG-rangering: #93
Kategori: DOUBLES · OPEN

Ashley Armstrong

Lauren Armstrong

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:15 (52%)

Stations28:33 (41%)

Roxzone5:32 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+10.8%4.7%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:37	750
Running 2	4:09	-
Sled Push	1:55	172
Running 3	4:31	-
Sled Pull	4:03	405
Running 4	4:32	-
Burpee Broad Jump	2:51	145
Running 5	4:31	-
Rowing	4:39	354
Running 6	4:31	-
Farmers Carry	1:48	430
Running 7	4:36	-
Sandbag Lunges	4:03	489
Running 8	4:30	-
Wall Balls	4:37	400
Running Total	36:15	99
Roxzone Total	5:32	191