HYROX løpsanalyse: Joanna Ellis & Nikki Helsby - Birmingham 01:15:40 | HyCoach

HYROX løpsanalyse: Joanna Ellis & Nikki Helsby

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:15:40
Rangering: #199
AG-rangering: #27
Kategori: DOUBLES · OPEN

Joanna Ellis

Nikki Helsby

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:38 (51%)

Stations31:09 (41%)

Roxzone5:57 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+3.2%5.6%

Splittider

Segment	Tid	Rangering
Running 1	5:32	-
SkiErg	4:31	229
Running 2	4:37	-
Sled Push	1:33	142
Running 3	4:43	-
Sled Pull	4:04	389
Running 4	4:50	-
Burpee Broad Jump	3:38	299
Running 5	4:48	-
Rowing	5:07	493
Running 6	4:41	-
Farmers Carry	3:38	1108
Running 7	4:46	-
Sandbag Lunges	3:18	301
Running 8	4:45	-
Wall Balls	5:20	947
Running Total	38:38	70
Roxzone Total	5:57	209