HYROX løpsanalyse: Sam Shepard & Oscar Hasan - Birmingham 01:04:10 | HyCoach

HYROX løpsanalyse: Sam Shepard & Oscar Hasan

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:04:10
Rangering: #532
AG-rangering: #52
Kategori: DOUBLES · OPEN

Sam Shepard

Oscar Hasan

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:23 (54%)

Stations24:43 (38%)

Roxzone5:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km+2.0%5.7%

Splittider

Segment	Tid	Rangering
Running 1	4:55	-
SkiErg	3:57	542
Running 2	4:10	-
Sled Push	1:46	418
Running 3	4:04	-
Sled Pull	3:01	426
Running 4	4:08	-
Burpee Broad Jump	3:07	566
Running 5	4:19	-
Rowing	4:23	526
Running 6	4:14	-
Farmers Carry	1:32	483
Running 7	4:15	-
Sandbag Lunges	2:58	309
Running 8	4:21	-
Wall Balls	3:59	324
Running Total	34:23	237
Roxzone Total	5:08	304