HYROX løpsanalyse: Alex Poon & Rod Johnstone - Birmingham 01:12:54 | HyCoach

HYROX løpsanalyse: Alex Poon & Rod Johnstone

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · HKG

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Totaltid: 01:12:54
Rangering: #608
AG-rangering: #18
Kategori: DOUBLES · OPEN

Alex Poon

Rod Johnstone

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running42:01 (58%)

Stations24:58 (34%)

Roxzone6:00 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+6.8%5.5%

Splittider

Segment	Tid	Rangering
Running 1	5:57	-
SkiErg	3:58	573
Running 2	4:54	-
Sled Push	2:05	782
Running 3	5:08	-
Sled Pull	3:08	509
Running 4	5:11	-
Burpee Broad Jump	2:39	296
Running 5	5:19	-
Rowing	4:15	355
Running 6	5:18	-
Farmers Carry	1:20	118
Running 7	5:14	-
Sandbag Lunges	3:05	380
Running 8	5:04	-
Wall Balls	4:28	633
Running Total	42:01	714
Roxzone Total	6:00	610